Services

Individual Therapy

At times, the most challenging yet courageous choice is to put yourself first. Individual therapy provides a dedicated time and space that is exclusively for you. It serves as an opportunity to navigate through challenging emotions like disconnection, worry, guilt, anger, or grief. Simultaneously, it offers a pathway to enhance psychological flexibility, foster emotional awareness, and establish a genuine connection with your values. Typically, it encompasses a blend of these elements. The therapeutic journey is deeply personal, and the duration and frequency of sessions depend on your unique needs and objectives. Each session is tailored to span 50 minutes.

Couples Therapy

Relationships embody moments of profound joy and intense challenges. The innate desire to be truly seen, accepted, and deeply connected often coexists with the potential for disconnection, monotony, tension, or hostility when relationships are not actively nurtured. Couples therapy serves as a deliberate investment in gaining a richer understanding of oneself, one's partner, and, crucially, the intricacies of navigating life together. This therapeutic journey delves into the complexities of relationship dynamics, aiming to foster profound growth, improved communication, and a more fulfilling connection. Couples can opt for the traditional 50 minute session or request a 2.5 hour “marathon session”.

Perinatal

Perinatal services are crafted to assist families in understanding maternal mental health and postpartum depression, offering guidance to everyone involved in caring for the baby. Together we will explore essential factors for preserving mental well-being during the transitional phase of welcoming new family members. You will learn effective strategies for setting healthy boundaries, seeking and accepting help, and prioritizing self-care. Through personalized planning, we navigate changes in expectations and daily routines, ensuring you are well-prepared for the transformative journey of introducing new members into your family.

LGBTQIA+

Specializing in working with the LGBTQIA+ community, I bring a deep commitment to creating a therapeutic space that is both affirming and understanding. This means recognizing and embracing the unique challenges faced by individuals with diverse sexual orientations and gender identities. In our sessions, clients can expect an environment that honors their experiences, fosters a sense of safety, and celebrates the richness of their identities. I work collaboratively with clients to explore and navigate the intricacies of their personal journeys, addressing issues related to coming out, relationships, identity exploration, and the impact of societal and cultural factors. Together, we explore the client's journey, navigate challenges, and focus on building resilience and self-acceptance. LGBTQIA+ affirmative therapy is not just about acknowledging differences; it's about empowering clients to thrive authentically and providing tailored support that respects and values their individuality.

Family Therapy

In the intricate dance of family dynamics, our families shape our identities, influencing both the positive and challenging aspects of our lives. For those seeking enhanced family connections, family therapy offers valuable support, addressing issues like divorce, conflicts, and trauma. I specialize in Emotionally Focused Family Therapy, guiding transformative shifts by exploring and engaging with the emotional undercurrents that fuel negative interaction cycles. Positive outcomes include strengthened boundaries, improved communication, and heightened problem-solving skills. This approach proves essential for families navigating challenges such as depression, anxiety, trauma, and behavioral issues, fostering growth and well-being for each member.